Self-control begins with the ability to control your behavior. That means motivating yourself to do what is right, and to refrain from doing bad things to you. “Ability to control” is just the beginning, however, and real discipline is when you have trained your mind in the way that you always get the behavior you want.


Discipline may have a negative connotation. This means, however, that we put too much pressure on ourselves to do things, even when we are feeling down, or we are struggling with temptation. It is a good recipe for depression and frustration, but there are better ways to live a disciplined life.


Self-Discipline Tips


Have you ever slept all night talking about something interesting? Then you know how much power the mind has over the body. Sleep can be a nightmare when we are stimulated by conversation, and it does not take much energy to keep up the good work. That gives us the key to self-control.


Try to enjoy what you are doing and be strong. Your energy level fluctuates with your energy levels, so play lively music, move around, laugh, and look for exciting parts of any project you work on. Once you have identified your best energy booster and stimulants, make a list, and train your brain to use them whenever you need discipline.


Make things easier for you. If you feel overwhelmed when you think about making your tax return, for example, do not think about it! Just put the forms where you can work on it later. Later make just one form, and then another. Whatever work you have done, you can find enough motivation for a small step. Start training your mind to take that step as soon as you think about it, and the next steps become easier.


Self-Control and Self-Awareness


What if that cake costs you. Sometimes it is difficult to resist the temptation, is it not? Willpower is a great idea, but here's a simple solution: stop standing in front of the cake! It is an easy lesson to understand, so learn to use it regularly. Do not store beer in the house if you do not want to drink it. Do not go alone to a bar if you want to keep a faithful marriage. Just stay away from people who lead you into trouble.


Discipline does not mean to be immune to temptation. Go ahead and develop the willpower to say no, if you can, but why not be wise and avoid temptation? Know where your resistance is low, and do not put yourself in those situations. Does this make more sense than fighting unnecessary battles with you?


Fighting emotions is a losing battle. It works best to learn about you. How are you strong and motivated? Where are your strengths and weaknesses? Learn about yourself, and start applying what you learn to make the behavior you want easier. That is the key to self-control.